How to Be a Grasshopper: A Beginner’s Guide to Qigong and Inner Stillness
By P.M. Chaves
 
Step onto The Grasshopper Path and discover a simple, powerful way to reconnect with your body, calm your mind, and awaken your natural energy.
 
In How to Be a Grasshopper, Qigong teacher and medical Qigong practitioner P.M. Chaves offers an approachable introduction to the ancient Chinese art of energy cultivation. Designed for beginners, this beautifully guided ebook helps you gently open the door to your own healing path—one breath, one movement, one moment at a time.
 
With poetic insight and grounded instruction, Chaves blends decades of personal practice and teaching to show you:
 
How to tune into your body’s natural rhythms
The connection between stillness, breath, and vitality
A simple philosophy for creating peace in motion
 
\Whether you're seeking relief from stress, a daily grounding ritual, or the first step toward deeper energetic training, How to Be a Grasshopper is your invitation to begin.